18 May Danny Vega – 3/18 back

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

[wa-wps]

223.6 this morning…lost a few lbs after yesterday’s leg workout. Staying the course but if this continues I may get to enjoy a cheat meal this weekend. Not holding my breath, though.

Back

Wide grip Lat pulldown 4×15,12,10,10 @140, 160, 180, 180

BB rows w straps 5×15,12,10,8,6 @205, 225, 245, 265, 285

I’ll Mix these up each week – this week I did them off the blocks. Next week maybe Yates rows

Single arm DB row 3×12,10,8 @110, 120, 130

Single arm cable pulldown 3×12,10,8 – Slow eccentric @120, 140, 160 different grips

Cable Lat pullover SS with Smith machine half racks. 3×12 on lat pullover @57.5, 67.5, 72.5, 3×8 on half racks @275, 295, 315

Machine rows 3×15,12,10 @145, 145, 160

15 min uphill walking