31 Jul Adam Driggers 7-30-2014 Pulling

Here’s my  dealift training for this week. Nothing much changed from the previous week other than the weight for the pulls jumped 10 lbs. I was still able to complete the three sets of 8 so I’ll jump again next week. My long term goal is 500 for 8 for 3 sets. Once I hit that I’ll back off a while and push the reps higher at lower weight. Or maybe something else. Just not sure yet. I got closer to it than I expected to this soon so I haven’t planned past it as of yet.

Pulls:

460 x 8 for 3 sets

Here are the first and third sets:

Pull-ups:

5 reps for 3 sets

Pull-downs:

125 x 15 for 3 sets

I was done after this. The reps are catching up with me, but they did before and I adjusted, so maybe that will happen again soon. That’s the idea anyway. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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