01 Jul Adam Driggers Bench Training, 6/30/2014
Yesterday I continued my higher volume training on the bench. This is the second week of this wave and it’s becoming much easier as weeks and months go by. I’m embarrassed by how few reps I could do when I first began increasing my volume a couple of months ago. I was struggling after only a few sets of eight and literally failing with low twos on the late sets. It sucked.
Here’s what it looks like:
350 x 8 for 3 sets
70 x 15 for 3 sets
35 x 20 for 3 sets
I would normally do some triceps training but I’m adding in a forth day for arms so I’ll save it for then.
[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
Team Samson Powerlifting
Latest posts by Team Samson Powerlifting (see all)
- Team Samson Powerlifting: WPO Day - November 14, 2018
- Team Samson Powerlifting: Meat Prep - October 3, 2018
- Team Samson Powerlifting: WPO Prep - September 24, 2018
Sorry, the comment form is closed at this time.