Adam Driggers Bench Training, 6/30/2014

Yesterday I continued my higher volume training on the bench. This is the second week of this wave and it’s becoming much easier as weeks and months go by. I’m embarrassed by how few reps I could do when I first began increasing my volume a couple of months ago. I was struggling after only a few sets of eight and literally failing with low twos on the late sets. It sucked.

Here’s what it looks like:

Bench:

350 x 8 for 3 sets

DB Incline:

70 x 15 for 3 sets

Flyes:

35 x 20 for 3 sets

I would normally do some triceps training but I’m adding in a forth day for arms so I’ll save it for then.

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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