22 Jul Adam Driggers Training, Sat 7/19

Saturday morning was the first week in a 3 week wave of sets of 3 for the squat. I worked up to 505, which was not enough. I did not pay attention to my last wave of 3 and began this one with the same weight as the last one. I should have been closer to 525. I can fix it, but it aggravates me when I do things like that. The week following the three week wave will be a max test on my raw squat. I will use that same week to deload the other sessions. I’m hoping for a low to mid 600. I think that was in my range last test, but I hurt my left leg on the 605.

Here’s what the training looked like on Saturday:

Squats (Buffalo Bar)

505 x 3 for 3 sets

Leg Press:

800 x 12 for 3 sets

GHR:

3 sets of 12

I usually do a fourth movement, but I was out of time and gas. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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