Andrew Serrano 14 Weeks Out Deadlifts

Second week back on a full training schedule. My muscles are just starting to feel full and hydrated and I’m feeling more connected to my body. 500 from a deficit moved better this week than it did a month ago before the break so I’m in a much better position at this point than I was last year. The diet is slowly coming together and I should be in a flow by the end of the month.


2 inch Deficit 5×5 RPE 8 (500)

Snatch Grip RDLs 8×5 (315)

Chin Ups 4×10

DB Row 3×20

Face Pulls 4×25

Suitcase Hold 5 min 

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Andrew Serrano

Andrew Serrano is a full time trainer, holds a B.S. in exercise science and has worked in almost every facet of the training industry. He is currently competing as a 198lb raw lifter, his meet PRs are 589/391/601. His training is guided by the 10/20/Life philosophy with a focus on sustainable injury free progression.
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