15 Nov Andrew Serrano 14 Weeks Out Deadlifts
Posted at 14:12h in Team Training Logs 0 Comments
Second week back on a full training schedule. My muscles are just starting to feel full and hydrated and I’m feeling more connected to my body. 500 from a deficit moved better this week than it did a month ago before the break so I’m in a much better position at this point than I was last year. The diet is slowly coming together and I should be in a flow by the end of the month.
2 inch Deficit 5×5 RPE 8 (500)
Snatch Grip RDLs 8×5 (315)
Chin Ups 4×10
DB Row 3×20
Face Pulls 4×25
Suitcase Hold 5 min
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Andrew Serrano is a full time trainer, holds a B.S. in exercise science and has worked in almost every facet of the training industry. He is currently competing as a 198lb raw lifter, his meet PRs are 589/391/601. His training is guided by the 10/20/Life philosophy with a focus on sustainable injury free progression.
Latest posts by Andrew Serrano (see all)
- Andrew Serrano – Offseason Deadlift/Squat - February 25, 2019
- Andrew Serrano – Iron Rebel Classic Recap - February 19, 2019
- Andrew Serrano – Meet Week - February 11, 2019
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