admin, Author at Power Rack Strength https://www.powerrackstrength.com/author/admin/ Cutting Edge Strength Training & Athletic Resilience Wed, 03 Jul 2024 18:48:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Back Pain isn’t The End Game https://www.powerrackstrength.com/back-pain-recovery/ Mon, 12 Mar 2018 00:44:27 +0000 https://www.powerrackstrength.com/?p=29680 By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training...

The post Back Pain isn’t The End Game appeared first on Power Rack Strength.

]]> Client Spotlight Success Story: Sandy Tepper https://www.powerrackstrength.com/client-spotlight-success-story-sandy-tepper/ Fri, 15 Dec 2017 00:03:10 +0000 https://www.powerrackstrength.com/?p=28081 By Sandy Tepper/Friends of PRS “The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong,...

The post Client Spotlight Success Story: Sandy Tepper appeared first on Power Rack Strength.

]]> Powerlifting: Then and Now https://www.powerrackstrength.com/powerlifting-then-and-now/ Sun, 26 Mar 2017 22:57:16 +0000 https://www.powerrackstrength.com/?p=23613 By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today....

The post Powerlifting: Then and Now appeared first on Power Rack Strength.

]]> Things I Wish I Knew When I Started Powerlifting https://www.powerrackstrength.com/things-i-wish-i-knew-when-i-started-powerlifting/ Sun, 19 Mar 2017 21:16:57 +0000 https://www.powerrackstrength.com/?p=23344 By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting.  Maybe you find a...

The post Things I Wish I Knew When I Started Powerlifting appeared first on Power Rack Strength.

]]> Intensity on Meet Day https://www.powerrackstrength.com/intensity-on-meet-day/ Mon, 20 Feb 2017 02:03:52 +0000 https://www.powerrackstrength.com/?p=22604 By Dain Soppelsa When it comes to meet day, there are so many things to think about and address that something like your intensity could be overlooked. Meet day is going to be...

The post Intensity on Meet Day appeared first on Power Rack Strength.

]]>