Been slamming in some hours taking care of my growing training business. Lately it has been exponentially increasing and I couldn't be happier for that. Now if I could only perfect the art of...
Last week I had my Angiogram so I had to shut lifting down for a week to avoid bursting blood through my femoral. As cool as that would have looked, it would have sucked. The...
When we opened up BrewHouse Barbell, Karl reached out to me and said, "I want to congratulate you guys and send a housewarming present". I am never one to say no to a gift,...
First things first; 405 Barbell is no mas and we are now BrewHouse Barbell. Located at 1124 NW 51st Street in OKC, OK. 4 power racks, 3 competition benches, a monolift, 3 deadlift platforms...
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