[wa-wps] Last week I had my appointment with my cardiologist and we went over a few things. First things first, that day I weighed in at 291 from water retention. That is an extra 40-45...
I will be honest and say this shit sucks. Sure, it isn't cancer and I am not on my death bed but trying to enact a 180 change in lifestyle overnight is a mindfuck. Combine...
I will attempt to keep this as short as possible, but this is something a lot of us need to be aware of and read. I came down with strep and flu a few...
Training has been going slow the past couple weeks, by my own choice. As I wrote about a few times before, I am dealing with an iffy left hip and rebuilding everything from...
I am back to my 3 day a week split with some goals in mind. Regain control of my health. That means more cardio (fuck you all for this), ironing up my eating habits by...
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