By: Brian Carroll
2014 was a very interesting year for me, but there were a number of thoughts going through my head over the last 371 days since the last Arnold. Last year it...
By: Brian Carroll
I see it all the time; a male/female that trains 10x per week who has only been lifting for a couple years. or some other small fraction of time, and they...
Currently training for the XPC Arnold weekend March 7
This is NO DISRESPECT to lifters like current and former 242 greats Juha, Panora, Hoff or ANYONE at all. It's in reach and I want...
By: Brian Carroll
Why do we get in to this sport? Is if for glory? Is it to step on stage and prove your self as a lifter? Or maybe we do this because...
Currently training for the XPC Arnold weekend March 7
This is NO DISRESPECT to lifters like current and former 242 greats Juha, Panora, Hoff or ANYONE at all. It's in reach and I want...