https://youtu.be/fUPw7JUtNSA I’m moving into meet prep before equipment comes into play in preparation for a meet in October. This is my peak intensity week for the three rep range before going into the super heavy...
https://youtu.be/7rNIIHtRhQw I’m moving into meet prep before equipment comes into play in preparation for a meet in October. This week of training was nice and steady for the most part. A few aches and...
https://www.youtube.com/watch?v=M_-j_o-iAWs&feature=youtu.be Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird dogs and shoulder mobility) – Wrapped squats – up to 500lbs 3x3 had some pain involved with these but...
https://youtu.be/AelaTCCqWEI *Photos by Jerica Moore* Since the priority is much higher for powerlifting in Highland games right now, the week of the games was actually my heaviest week of fives. That training was in the...
https://youtu.be/dNVnp3lSsqM I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. If you are wondering where the training log post was for last week there really isn't one. There...
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