Your work ethic will usually dictate your trajectory in training and life. Are you putting your best foot forward?...

I recently underwent a c-3/c-4 cervical fusion, all due to a freak accident over the summer. The pain before surgery has completely diminished. The surgery left me with a considerable amount of right...

I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open.  I am currently about...

I am currently sitting at 2 weeks post op. Things are moving along a lot slower than I had anticipated. I have introduced some foods that have substance to them but I am...

I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be...

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