This past week we spent a few days back where we got married in St. Pete Beach, Florida. Great trip and a nice break from work, school and responsibility!...
Some of my programming might look a little goofy at the end. I wanted to increase my overall work volume and frequency, but can't really add more weight training sessions per week right...
For those following along, you've probably read that I am doing some running and training to run a 5k. I don't have any delusions about placing well in it, or even running it...