I recently lifted at the Arnold XPC Finals. This was my first meet at 220 since 2010 where I managed a 955 squat, 675 bench and 675 deadlift for a 2305 total and...
This session was on the road. Chris had a meet just outside of Chicago so Cody and I stopped at Illiana Power Asylum in Hammond, Indiana on the way there. IPA is a...
I recently lifted at the Arnold XPC Finals. This was my first meet at 220 since 2010 where I managed a 955 squat, 675 bench and 675 deadlift for a 2305 total and...
The meet has come and gone! How did it go?
Making Weight
This was the biggest cut I have done to date and starting from the leanest bodyweight I ever have. Admittedly, I underestimated the...
By Daniel Dalenberg
At the time of this writing, I am less than a week out from the 2018 Arnold XPC Finals. For the first time since 2010, I will be lifting as a...