I recently lifted at the Arnold XPC Finals. This was my first meet at 220 since 2010 where I managed a 955 squat, 675 bench and 675 deadlift for a 2305 total and...

The meet has come and gone! How did it go? Making Weight This was the biggest cut I have done to date and starting from the leanest bodyweight I ever have. Admittedly, I underestimated the...

By Daniel Dalenberg At the time of this writing, I am less than a week out from the 2018 Arnold XPC Finals. For the first time since 2010, I will be lifting as a...

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