By Dain Soppelsa When it comes to deadlifting, everyone has their own opinion on which style is most effective. I've been told that conventional is better than sumo by many people. I've also been...

[embed]https://youtu.be/4jxxMUpqmCU[/embed] [embed]https://youtu.be/BP1B7oPu2l4[/embed] [embed]https://youtu.be/ZHUexrqOssY[/embed] Well the streak is over! I managed to make it through this one, which felt absolutely fantastic!  Here's how it went. Squat  First attempt- 898 good lift Second Attempt- 942 good lift Third Attempt- 959 no lift Bench First...

By Dain Soppelsa Recently I was thinking about how many meets I've done. My first competition was in 2001 in Grand Haven, Michigan and I've been competing ever since. I've done many meets...

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