15 Oct

Dain Soppelsa Contest Prep Week 3 10/9 -10/15/17

I am currently in contest prep for the RPS Live Large Fall Brawl in Canton, OH on November 4th. I will be competing as a multiply 308. Zane Geeting will be handling my...

03 Oct

Dain Soppelsa Log Week of 9/25/17 Contest Prep 6 weeks out

I am currently in contest prep for the RPS Livin' Large Fall Brawl on November 4th in Canton, OH. I will be competing as a multiply 308 lifter. Zane Geeting will be handling...

24 Sep

The Importance of Quad Training

By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...

19 Sep

Dain Soppelsa Meet Write-up from 9/16/17

My weekend started out well with weighing in at 303 on Friday afternoon. Dan had to get a bench session at a local gym, so he dropped me off at the hotel where...

12 Sep

Dain Soppelsa Contest Prep Meet Week 9/10/17 & 9/11/17

I have finished my meet preparation and I am currently deloading the week leading up to my competition. I will be competing as a multiply 308 lifter. So far I am the only...