Dain Soppelsa Contest Prep 4 Weeks Out 8/18/17
I am currently doing contest prep for the RPS Indiana State meet on September 16. I am 4 weeks out. Dan Dalenberg will be handling my training for this meet. Getting close now...
I am currently doing contest prep for the RPS Indiana State meet on September 16. I am 4 weeks out. Dan Dalenberg will be handling my training for this meet. Getting close now...
I am currently 5 weeks out as of today. I am going on vacation for a week during which, I will deload. The week I come back, things ramp up and get really...
I am currently a little over 5 weeks out from the RPS Indiana State competition on September 16th. I will be competing as a multiply 308 class lifter. Dan Dalenberg will be handling...
By Dain Soppelsa Since I started lifting, my deadlift has always been my nemesis. My squat and bench consistently improve, but my deadlift has always been stubborn. After a couple years of using the...
I am currently 6 weeks out from the Indiana State RPS meet on September 16th. I will be competing as a 308 class multiply lifter. Dan Dalenberg will be handling my training leading...
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