I am currently doing contest prep for the RPS Indiana State  meet on September 16. I am 4 weeks out. Dan Dalenberg will be handling my training for this meet. Getting close now...

By Dain Soppelsa Since I started lifting, my deadlift has always been my nemesis. My squat and bench consistently improve, but my deadlift has always been stubborn. After a couple years of using the...

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