Leading up to the Arnold 2014 I knew I was retiring. I had no plans of competing past that. Win, lose, or bomb, that would be it. What I hadn't given much thought...

Short and sweet. While I'm deloading the bench and squat this week, my goal was to test my raw pull. It's always been the weakest of my three pulls, but I'm slowing bringing...

I hit a wall last night. I didn't have much in the tank and it showed in the second and third sets on the bench. The third especially. Here's the video: https://www.youtube.com/watch?v=OBoan7veIFY&list=UUA0Jl9uBlRJgc15XZkcz6XA&feature=share I could go with...

I was sick Saturday morning so this training sucked. I should have passed on it, but It's just not in me to let one go, even after retirement. Squat with the SSB: 375 x 8...

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