Adam Driggers Bench Training, 6/30/2014

Yesterday I continued my higher volume training on the bench. This is the second week of this wave and it's becoming much easier as weeks and months go by. I'm embarrassed by how...

Adam Driggers Squat Training, 6-29-2014

This week was my second week with the SSB and sets of 8. I worked up to 345 for 3 sets. I did not squat last week, so my legs are done. I...

Adam Driggers 6/26/2014

So what does a retired powerlifter do? He trains arms on a dedicated arm day. WTH? In all seriousness, the following routine helped fix my wrecked elbows. High reps low weight is the key...

Adam Driggers, Pulls 6-25-2014

Last night was the second week of a three week wave for the pull. I worked up to 3 sets with 530 for 3 reps. Here's the video: https://youtu.be/eVANnom9dwM I followed those up with the following...

Adam Driggers First Post Here: 6-24-2014

I'm recently retired from the platform, but I'm lifting. I'm lifting harder than I have for years. It's different, but it's intense and I'm in love with my training again. I hope you'll...