Byrd: Rawing
Finally a month after the Arnold I feel up to training! My body took a beating during the weekend and really just had to rest my pec. Put that with catching up on...
21
Apr
04
Apr
Byrd: Raw and Paused
Offseason is getting rolling now with a lot more raw work! Diet has started well and back into the mid 280s. Hopefully the pec will start to respond to treatment over the next...
20
Mar
Byrd: I like it Raw
Well the Arnold has come and gone. There was some good, and some bad, but always fun! Now its time for the painful shit! Lots of raw work and there will be ...
19
Mar
BOMBS AWAY: What I learned from Bombing Out of the 2017 XPC Finals
By: Jonathan Byrd There is really only two ways to go after you bomb out. You can point the finger and blame others, or you can look inside and see what you could have...
17
Mar
Arnold Review Part 2: Byrd
Well the Arnold has come and gone. There was some good, and some bad, but always fun! [wa-wps] Meet day came, and I felt amazing! My bloat game was strong!!! I was a ugly 297lbs...
