Offseason is in full swing, with goals of bringing up some weak points and getting healthy! So far the body weight is up and body is healing nicely. Currently no meets in the...

Offseason is in full swing, with goals of bringing up some weak points and getting healthy! So far the body weight is up and body is healing nicely. Currently no meets in the...

Offseason is in full swing, with goals of bringing up some weak points and getting healthy! So far the body weight is up and body is healing nicely. Currently no meets in the...

By Jonathan Byrd Building a big squat is an art form. It takes time, consistency, a little luck, and a hell of a lot of hard work. I have been blessed to coach some...

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