Weak Points
By: Jonathan Byrd After 18 years of training you would think I had this whole thing figured out? That’s the beauty of strength training, there is always something new to work on. One of...
25
Aug
14
Aug
Byrd: 1040 squat
Finally broke the 2,500 total mark at the Arnold, but like any lifter I feel there is more left in the tank. Currently training for the RPS South Florida Conquest on September 3rd....
03
Aug
Byrd: 825 Bench, “You Dont Want No Problems”
Finally broke the 2,500 total mark at the Arnold, but like any lifter I feel there is more left in the tank. Currently training for the RPS South Florida Conquest on September 3rd....
25
Jul
Byrd: Big Benches and Squats
Finally broke the 2,500 total mark at the Arnold, but like any lifter I feel there is more left in the tank. Currently training for the RPS South Florida Conquest on September 3rd....
18
Jul
Byrd: 965 squat and some deadlifts!
Finally broke the 2,500 total mark at the Arnold, but like any lifter I feel there is more left in the tank. Currently training for the RPS South Florida Conquest on September 3rd....
