Byrd: Forced Deload
It has been a rough week, with a sudden death in the family I had to travel to NC after work last week. It was a difficult time for my family and training...
02
Feb
22
Jan
Byrd: Finally a Real Squat!
After some recent injuries and pneumonia, I have no meets in sight before the WPO. I am going into an offseason with some goals of getting healthy, fixing some specific weak areas, and...
17
Jan
Byrd: Offseason Week 2
After some recent injuries and pneumonia, I have no meets in sight. I am going into an offseason with some goals of getting healthy, fixing some specific weak areas, and trust me there...
08
Jan
Byrd: Training With The Gym Bros
After some recent injuries and pneumonia, I have no meets in sight. I am going into an offseason with some goals of getting healthy, fixing some specific weak areas, and trust me there...
04
Jan
Byrd: Back to Training
After some recent injuries and pneumonia, I have no meets in sight. I am going into an offseason with some goals of getting healthy, fixing some specific weak areas, and trust me there...
