Week 4 offseason bench and still no pain in the pec. I am happy with the progress so far, and hopefully the momentum keeps building. bench 3x5@bar 3x3@135 2x3@225 1x5@315 added 1 board 1x3@365 1x3@385 1x2@405 added titan ram, no boards 1x2@455 1x2@475 Dumbbell floor...

Squat and deadlift combo day. I really didnt have a plan set in stone today, but wanted to do some heavier stuff. Decided I would throw on some briefs and work up to...

  By Jonathan Byrd My deadlift has been my curse. Until recently I had pulled 650-675 every meet for 4 years! I tried everything I could think of, no lie. I pulled off the floor,...

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