Byrd: End of offseason squats
Making the transition back to my gear has been pretty smooth. I took several weeks just working in briefs with focusing on a few things. I knew that for me to get better...
07
Jul
28
Jun
Byrd: Deads and Squats!
Only a few weeks out from starting meet prep, so its time to adjust to the gear. I am stil working on getting my bench shirts broke in, which if you don't know...
20
Jun
Byrd: Back in Black
It is finally that time! Now about 14 weeks out from my next meet so its time to get things rolling. Over the next few weeks I will be dialing in my gear...
14
Jun
Byrd: Squats on Squats
It's time to start moving back to what I enjoy. The raw stuff was fun, and a nice change of pace but bring on the gear. Body weight is just under 290, so...
31
May
The Sumo Deadlift: Tips and Coaching Cues
By Jonathan Byrd The deadlift, specifically the sumo deadlift, is arguably is one of the most technical lifts out there. When coaching the lift, I try to keep it as simple and as efficient...
