Making the transition back to my gear has been pretty smooth. I took several weeks just working in briefs with focusing on a few things. I knew that for me to get better...
Only a few weeks out from starting meet prep, so its time to adjust to the gear. I am stil working on getting my bench shirts broke in, which if you don't know...
It is finally that time! Now about 14 weeks out from my next meet so its time to get things rolling. Over the next few weeks I will be dialing in my gear...
It's time to start moving back to what I enjoy. The raw stuff was fun, and a nice change of pace but bring on the gear. Body weight is just under 290, so...
By Jonathan Byrd The deadlift, specifically the sumo deadlift, is arguably is one of the most technical lifts out there. When coaching the lift, I try to keep it as simple and as efficient...
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