Ken Whetham: Upper Body Fluff
My training for the next few weeks will primarily be light, higher volume upper body work until my knee heals up...
09
Jul
Shift Work
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
02
Jul
Ken Whetham: In Limbo
Training is on hold until I can find out what I've done to my right knee after it let go last weekend at the CPF Nationals....
Ken Whetham: CPF Nationals
CPF Nationals were short and sweet. Blew out my right knee on my opening squat attempt. Almost time to take me out behind the barn and send me to the glue...
