I recently competed at the RPS Redemption III in Ft. Myers, FL.  I didn't hit certain goals but at the end I walked away injury free with 4 PR's via 584lb squat, 441lb bench...

May 28th - Ft. Myers FL.  The day 9 months of offseason training and roughly 3months of pre contest training is tested. The important things - Huge thank you to the members from Team Samson...

I’m training for RPS Redemption III May 28th in Ft. Myers, FL. After coming out of the two heaviest weeks of pre contest training a deload was in order.  Two weeks out was a complete deload,...

I’m training for RPS Redemption III May 28th in Ft. Myers, FL. [wa-wps] [fbvideo link="https://www.facebook.com/jason.kowalewski.9/videos/10209145975957301/" width="500" height="400" onlyvideo="1"] [fbvideo link="https://www.facebook.com/jason.kowalewski.9/videos/10209165659969389/" width="500" height="400" onlyvideo="1"] Squat / Deadlift – Saturday 5/7/16 This training day was going to be hardest and heaviest of...

I’m training for RPS Redemption III May 28th in Ft. Myers, FL. [wa-wps] [fbvideo link="https://www.facebook.com/jason.kowalewski.9/videos/10209093556286842/" width="500" height="400" onlyvideo="1"] Squat / Deadlift – Saturday 4/30/16 McGill Big 3, Goblet squats and an empty bar were part of the warm up...

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