I'm training for RPS Redemption III May 28th in Ft. Myers, FL. [wa-wps] https://www.instagram.com/p/BC-rnH0OpcS/ https://www.instagram.com/p/BDBzbmLupXa/ A 9+ month offseason has come to an end, finally. I look forward to putting all the pieces together and improving my total. With...
SWOT 2016. For those living under a rock last weekend was the StrongEST Weekend of Training for the year. Countless members of Team PRS visited the Team Samson Compound to make the final push leading...
I’ll be competing in Ft. Myers, FL. @ RPS Redemption III May 28th. [wa-wps] https://www.instagram.com/p/BBSU8bJupZ0 https://www.instagram.com/p/BBSySeGOpRd/ Squat / Deadlift – Saturday 1/30/16 McGill Big 3 for a few rounds, goblet squats and an empty bar for a few sets were used...
I’ll be competing in Ft. Myers, FL. @ RPS Redemption III May 28th. [wa-wps] https://www.instagram.com/p/BA76iJgupVC/ https://www.instagram.com/p/BBA-U-SOpbA/ Squat / Deadlift – Saturday 1/23/16 Coming off a deload everything felt great. McGill Big 3 for a few rounds and a more than normal...
I'll be competing in Ft. Myers, FL. @ RPS Redemption III May 28th. [wa-wps] https://www.instagram.com/p/BAcj53DOpdx/ Squat / Deadlift - Saturday 1/9/16 Test day. I worked around the dull ache in my side/oblique/lat the previous week and decided it was time...
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