I am currently in offseason mode rebuilding some raw strength and working on some weak points. I plan on doing a raw meet sometime in the fall or winter. [wa-wps] https://youtu.be/TgVApZQ-A30 Warm Up: McGill big 3 ...
I am currently in offseason mode. I am planning on picking a meet sometime in the fall/winter but for now enjoying my offseason pace. [wa-wps] https://www.youtube.com/watch?v=EEbGjMFSj3M Saturday Squats/Deadlifts Warm up: McGill Big 3 Single arm KB Swings ...
I am currently in offseason mode with the goal to focus on some weak points and build back up my raw strength. [wa-wps] Fluff and buff work Tuesday delt work: (Delts are probably my favorite to train) ...
By Lisa Guggisberg One of my favorite things to do besides powerlifting, is baking. I love making cakes, cupcakes, pies, and anything that is sweet, or has the potential to give you diabetes. If...
I recently competed at the XPC Arnold at 114 in multi-ply division. I am currently in offseason mode focusing on building back some raw strength and looking to do a raw meet sometime...
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