"This sickness, if you will, is part of what drives people to be successful, it's drive, it's the intense desire to win. It's part of being unbalanced. I admit that I am sometimes...
For me this Arnold was a little bit of redemption. I had bombed out at last year’s Arnold and was determine to make peace with that.
[wa-wps]
I approached this meet different than all my...
By Lisa Guggisberg
One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
By Lisa Guggisberg
I get a lot of people asking if 10/20/Life works for females. My initial response is "absolutely!" It's a fair question, though. When it comes to strength training, a majority of females believe...
I am currently in pre-contest mode for the XPC Finals at the Arnold where I will be competing in multi-ply division.
[wa-wps]
https://www.instagram.com/p/BQvHjPLBXKO/?taken-by=mrsgoogs
https://www.instagram.com/p/BQxok2EhbpT/?taken-by=mrsgoogs
Had to move my training days around this week as I went down...