Lisa Guggisberg: Week 1 Offseason
"This sickness, if you will, is part of what drives people to be successful, it's drive, it's the intense desire to win. It's part of being unbalanced. I admit that I am sometimes...
22
Mar
14
Mar
Arnold 2017 Meet Write Up: The Good, the Not So Good and The Amazing
For me this Arnold was a little bit of redemption. I had bombed out at last year’s Arnold and was determine to make peace with that. [wa-wps] I approached this meet different than all my...
09
Mar
10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
26
Feb
10/20/Life for Females
By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females. My initial response is "absolutely!" It's a fair question, though. When it comes to strength training, a majority of females believe...
24
Feb
Lisa Guggisberg-Openers/Last Heavy Day Before Arnold
I am currently in pre-contest mode for the XPC Finals at the Arnold where I will be competing in multi-ply division. [wa-wps] https://www.instagram.com/p/BQvHjPLBXKO/?taken-by=mrsgoogs https://www.instagram.com/p/BQxok2EhbpT/?taken-by=mrsgoogs Had to move my training days around this week as I went down...
