I am currently in offseason mode. My next two meets will the the XPC Finals at the Arnold and then the Women's Pro Am. https://instagram.com/p/BN4rBxMh688/ Warm up: McGill Big 3 Goblet Squats Bar 2x10 worked up to 3x2 at...
I am currently in offseason. My next two meets will the XPC at the Arnold and the Women's Pro Am. [wa-wps] https://www.instagram.com/p/BNSO2b8Bi5l/?taken-by=mrsgoogs https://www.instagram.com/p/BNSsQuAhjXk/?taken-by=mrsgoogs Saturday Squat and Deadlift work Warm up: McGill big 3 Goblet squats Threw on briefs and...
By Lisa Guggisberg For me offseason is a time to return to a “normal” life. My mindset changes from meet prep mode during offseason and I balance my life scales. As Brian discusses in...
I recently competed in the RPS South Florida Conquest where I totaled 1118 in my first multiply meet at 118lb and the RPS Reverent Rising meet on October 29th where I totaled 1090...
By: Lisa Guggisberg I am a fairly busy person, I have a demanding full time job, I am constantly running kids around to sports or school functions, at least three days a week my husband...
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