What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? My name is Lisa Guggisberg and I currently reside in Jacksonville, FL. I...
I am currently in Pre-contest mode getting ready for the 2018 Women’s Pro Am in Cincinnati, OH where I will be competing raw. https://youtu.be/P3AlrlsM4Pc Necessary deload this week. I used the week to reset...
I am currently in pre-contest mode for the Women's Pro Am in Ohio at the end of April. I will be competing raw. https://youtu.be/2gWETTAIYu4 Each week I am feeling better about how prep is going....
By Lisa Guggisberg It’s no mystery that if you want to be a top level athlete you have to sacrifice a lot and put some time into training. If you compete at a serious...
I am currently in contest prep mode and will be competing in the Women’s Pro Am in Cincinnati, OH in April where I will be competing raw. https://youtu.be/vW3Ulme0MR8 Warm up: McGill Big 3 Goblet Squats ...
