I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL.  I am staying at the 114lb weight class but going in wraps for the first...

11 May

By: Lisa Guggisberg A key component to being successful at a powerlifting meet is having a good handler. A handler is the guy or gal that helps you get through the day; they help...

Deload week. Nothing ground breaking.  My schedule has gotten even busier now that my son is playing for his little league travel team.  Our week is pretty much scheduled around his practices.  This means...

30 Apr

By: Lisa Guggisberg For years I have trained alone out of my house garage. It has its pros and cons: It tends to smell of garbage and gasoline. I have to step over kid’s...

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