Toss Out Your New Year’s Goals
By Lisa Guggisberg New Year’s it’s the ultimate Monday, the fresh start, clean slate. New Year, new you right? This is the time most people decide to make some goals and crack down. For...
31
Dec
Lisa Guggisberg: Offseason Squat/Deadlift
I recently competed at the RPS Florida State Championship where I totaled 936lbs raw at 114lb. I am currently in off season with plans on competing at the Women’s Pro Am in April. https://youtu.be/A7u5Imb0qO8 https://youtu.be/g8yZFTPti6I I’ve...
04
Dec
Lisa Guggisberg: Offseason Bench and Accessory Work
I am currently in offseason mode. I plan on competing in the Women's Pro Am in April and will be competing raw. I recently competed at the RPS Florida State Championships where I...
23
Nov
Mental Consistency
By: Lisa Guggisberg As I begin my offseason one of the things I always do is look back at my previous meets to pick out what I would’ve changed on that day and to assess my mistakes...
08
Nov
Lisa Guggisberg-Offseason Week 2
I recently competed at the RPS Florida State Champhionship where I totaled 936 raw at 114. I am currently in offseason mode. Still just enjoying my offseason and not being strapped to a regimented...
