27 Jul

I am currently in pre-contest mode getting ready for my first raw meet in over a year.  First week of meet prep and things are feeling really good. Squat/DL work Warm up: McGill Big 3 Goblet...

13 Jul

I am currently in offseason mode.  I am planning on doing a raw meet in September at 114lb. https://youtu.be/xxacfTEAIqU First bench post surgery!! Wouldn't say I am completely back but everything felt pretty good. I've been having some...

05 Jul

I am currently in offseason mode with plans to do the RPS Florida State Powerlifting Championship on September 30 and will be doing it raw at 114lb.  With a meet finally picked out...

25 Jun

I am currently in offseason mode.  I have a meet picked out for September where I plan on doing raw at 114. https://youtu.be/68lUb1_DJ6U Warm Up: McGill Big 3 Goblet squats Bar 2x10 Squat Work: 135 x...

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