20 Jun

MDLP: It Never Gets Easier..

New aches and pains but the path remains the same. ...

13 Jun

MDLP: Deadlift and the Furious

Despite some joint issues, front squat and Deadlifts are rebuilding nicely....

07 Jun

MDLP:The Log and The Jerk

First push press and split jerk post bicep surgery and feeling good....

MDLP: Log Strict Press PR

Bicep is feeling better and despite some aches, it's time to get my over head press game back....

27 May

SuitCase Carry: Real World Applications and Benefits

Often times we separate a gym movement from our day to day lives and in the same breath divide our outlook as well. I’m here to tell you that being an athlete demands...