07
Oct
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
24
Aug
Two Pre-Training Pitfalls to Avoid like the Plague
Don't let these two bad habits sabotage your training. If you fall victim, you'll be handicapping your progress....
27
Jul
The Rule of Three
Here are three of MDLP's favorite tips he's learned to help start his training week right....
27
May
SuitCase Carry: Real World Applications and Benefits
Often times we separate a gym movement from our day to day lives and in the same breath divide our outlook as well. I’m here to tell you that being an athlete demands...
