09 Jan

MDLP: Leg Day

Hit a heavy leg day and enjoy the pump...

Post-Competition Roadmap

It takes more discipline to take the foot off the gas than it does to get up and back in the gym....

03 Jan

MDLP: Training Log Update 1/3/19

Staying the course with body building and reparing....

MDLP: Does Legs

Slowly building volume back into my legs....

MDLP: Bigg Dogg Baby Rhino Mode

Mind muscle work and changing my perceptive with daily habits...