20 Nov

MDLP: Ironhouse and The Babe

A weekend back to my old training grounds and everything it means....

MDLP: The Road is Never Easy

Training and Life on the road during comp prep....

4 R’s

Make sure to do whatever it takes to keep your programming moving forward. You’re always one step away from making a great decision and many times it requires one small step back....

25 Oct

MDLP: The Silent Professional

Another day at the office and a 600 pound deadlift. ...

MDLP: Tomorrow is not Promised

The Journey into the eye of a hurricane, a different approach to the story of a Personal Record....