05 Sep

MDLP: Against the Current

Swim against the current and find your path....

28 Aug

MDLP: Changes Going Forward

New plan of attack going forward. ...

24 Aug

Two Pre-Training Pitfalls to Avoid like the Plague

Don't let these two bad habits sabotage your training. If you fall victim, you'll be handicapping your progress....

22 Aug

MDLP: Life is Pain Management

August has it out for me. Aside from it being a great month as far as birthdays of so many loved ones and myself included, it comes with the knowledge that my best...

MDLP: Strongman De-Load

De-Load week for events as I start ramping up for qualifiers. ...