Paul Oneid – Off-Season wk7, Day 1-3
[wa-wps] https://www.instagram.com/p/BA-0_RfQub4/?taken-by=pauloneid https://www.instagram.com/p/BBEE8VawuVj/?taken-by=pauloneid I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is in full OFF-SEASON mode.  Next meet...