By Paul Oneid Travelling is a lot of fun. Whether it’s for business or pleasure, getting away is a nice change of pace. Training while away is easy because as long as you pack...
By: Paul Oneid Crossfit is everywhere. It is on ESPN, it is all over social media and Crossfit Boxes are popping up like Starbucks. Whatever your personal feelings are about the sport, there is...
By: Paul Oneid We have all used the expression “I am a machine,” or “that person is a machine.” It is actually quite fitting because when you use those expressions you are referencing a...
By: Paul Oneid With all of the mobility and movement Guru’s on the internet these days it becomes very easy to get lost in the sea of misinformation. Now, I don’t purport to...
By Paul Oneid I will be the first to tell you that for a long time, I didn’t think I needed a coach. I have 2 Master’s degrees, 6 years of collegiate strength and...
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