Who Is Paul Oneid?
By: Paul Oneid? This is a really tough question to answer, but I will give it a try. I started competing in powerlifting while I was an intern strength and conditioning coach at the University...
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Sep
Paul Oneid – 10/20/I need a deload
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ. I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. The last 1.5 weeks of...
Paul Oneid – Deadlifts 9.2.2015
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ. I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. Well, no one said it...
Light Squats and Heavy Benching – 8.31/9.1.2015
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ. I'll be competing at 220lbs with wraps and gunning for a +2000lbs total. Monday went as well as I...
