Paul Oneid – 9wks out | Assistance Work
A look into some of the movements I have been doing for my assistance work at this point during my meet prep....
01
Oct
01
Oct
A Coach’s Guide to Handling Multiple Lifters on Meet Day
A real coach will show up on game day and make sure their lifters are in the best position to be successful....
28
Sep
Paul Oneid – 9weeks Out | Bench and Squat
You do the work, or accept failure. Success doesn't come without trial....
26
Sep
21
Sep
Paul Oneid – 10wks out | Wrapped Squats
The goal of this session was to continue to ramp up the weights from the previous wrapped session. Â I have a progression in mind and I am not letting myself get ahead. Â Compared...
