Paul Oneid – 10wks Out | Deadlifts
Training has always been my compass for life. When training is going well, I know that I am coping. When it starts to suffer, I know I need to reevaluate things....
19
Sep
13
Sep
Rethinking Progressive Overload: A Strong Spin on Escalating Density
Progressive Overload is not reserved for external loading parameters...
06
Sep
Paul Oneid – 12out | Squats and Bench Assistance
I am heading into a deload next week and I feel like I am exactly where I need to be. I am recovering well, but still accumulating enough volume to be pushing myself...
30
Aug
Paul Oneid – 13wks out | Squats and Pulls
I am trying to concentrate my heavy loading for lower body into 1 week to facilitate recovery. So, I will including deloads, out of every 4 weeks, I will only lift heavy for...
27
Aug
Are You a Mental Midget?
If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....
