22 Feb

Jacksonville XPC Prep

This past weekend I took a trip up to Jacksonville, FL to put the finishing touches on my contest prep for the XPC in Columbus, OH. I will be joining Zane Geeting and...

14 Feb

Ben Sheard XPC prep

  Currently I am in contest prep for the XPC, which is about 2.5 weeks away right now. I am looking to beat my last total of 1956 @198lbs, and look forward to a...