25 Sep

Ben Sheard Offseason Week 1

Ben Sheard raw technique work, offseason week 1....

18 Sep

Post meet(s) deload

Setting goals and sitting the week out....

APF Meet Recap

Second meet in 6 days and 20lbs heavier....

05 Sep

BBC Meet Recap

This meet was over before it even started...

03 Sep

Why I lift In Gear

I don’t care what anybody says about equipped lifting, it is HARD. ...