I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...

It's time to bite the bullet and get this stuff checked out and imaged....

Okay! First week of real workouts down. I’ve moved from doing full body routines into a pretty standard bodybuilding routine – Chest/Bi’s, Shoulders/Tri’s, Back, Legs....

What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?   Tucker Loken  Venice, CA  Golds, Venice-CA  I train and compete because I can’t think of anything else I’d...

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