It is SO nice to be able to have something go wrong, and then very quickly know what’s up and have a plan of attack. I haven’t seen Craig for a while and...

19 Jan

I’ve been taking some steps (pun intended) in the right direction lately and things are feeling good! One, I’m off crutches. Two, I’ve been able to give my body several weeks of rest without...

05 Jan

I’ve taken a lot more time off than I expected. I was hoping to take a week off, then get back to it at a moderate intensity and just get some good pumps...

2017 was a very interesting year. I learned a ton, made some progress physically, but probably made the most progress in my mentality and approach to bodybuilding. First, a big shout out to the...

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