This marked the last session of my off-season benching with the rotation of barbell benching and DB benching. This fell on the DB side of the rotation. Here's how it went: Gerneral Warm Up Planks Fat...
I am currently training for the XPC finals at the Arnold. Between now and then I’ll be doing Dan Dalenberg’s push/pull meet here in MI this January. Friday night was a good one. I went in with more energy than usual, despite being just as far into my day as I normally would be. Dirk was under the weather, so...
I am currently training to make a comeback this spring. Between now and then I’ll be doing Dan Dalenberg’s push/pull meet here in MI this January. Since I pulled on Friday night, Tuesday night was a deadlift accessory night for me. I typically rotate deadlifts one week and a good amount of upper back and core work on the...
I am currently training to make a comeback this spring. Between now and then I’ll be doing Dan Dalenberg’s push/pull meet here in MI this January. Finally a day off. I got to...
I am currently training to make a comeback this spring. Between now and then I'll be doing Dan Dalenberg's push/pull meet here in MI this January. So, we're picking up with me now...
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