Danny Vega – RPS Redemption meet prep – 4/18 deadlift training
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. The second wave of this met prep was awesome. These two...
Blogs
Brian Carroll Week 3 day 3 & Week 4 day 1
I just finished competing at the XPC Arnold Finals 3/07 2015 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the...
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Apr
Byrd: Throw Back Lifting
Still battling injuries and health concerns. Training has not been great, or even fun to write about. I did manage to sneak to the local commercial gym and do some bodybuilding stuff. Just...
Danny Vega – RPS Redemption meet prep – 4/16 Fluff and buff
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Today was the last fluff and buff day where I would...
Lisa Guggisberg- Deload RELOAD. RPS Redemption Meet Prep
I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL. I am staying at the 114lb weight class but going in wraps for the first...
